About This:

AGES 11 to ADULT
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Relaxation/healing stories developed with hospital pediatricians and child psychologists to help older children and adults cope with medical procedures, psychological problems, surgery, insomnia, and everyday stress; and to help activate the body’s natural healing process.

Waves and Light are peaceful narratives designed to help people (ages 11 to adult) relax, heal, and fall asleep. These narratives were developed with the help of hospital pediatricians and child psychologists to help older children and adults cope with medical procedures, hospital stays, and everyday stress; and to help activate the body’s natural healing process. Each narrative features different music and mind-body techniques to appeal to a wider audience.

Waves, set to strings, flutes, and gentle waves, features progressive muscle relaxation exercises and a calming beach walk. Light, set to acoustic guitar and soft strings, features mindful relaxation, visualization, and light imagery. In addition to stress management and relaxation, these recordings have proven to be a valuable tool for teens and adults with insomnia.

The compositions in both pieces were recorded at the tempo that has been proven to be the most effective at evoking the relaxation response through a scientific phenomenon known as rhythm entrainment.